User-agent: *
Disallow: /cgi-dynamic-living/
Disallow: /instructions/
Disallow: /tell-a-friend/
Disallow: /css/
Disallow: /file/
Disallow: /js/
Disallow: /pdf/
Disallow: /searchtabs/
Disallow: /img/
Disallow: /printPage/
Disallow: /page/preview-static-page/
Disallow: /tellAFriend/
Disallow: /admin/

Sitemap: http://www.adaptmy.com/sitemap.xml